Health by Haven Podcast
Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!
Episodes
47 episodes
047 | Rosey Times Two on building their fitness app, electrolyte company & online community
As two sisters growing up with a professional tennis player for a mom and a workout enthusiast for a dad, Amanda and Ashley cultivated a passion for fitness from a very young age. It wasn’t until their collegiate-organized sports ended and they...
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Season 2
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Episode 47
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33:35
046 | Dr. Paige Butts, Pelvic Floor Physical Therapist
Dr. Paige Butts is a wife and mom of three girls. She graduated from the University of South Carolina with a BS in Exercise Science and a Doctorate in Physical Therapy. Paige has been practicing Pelvic Floor PT for almost 10 years....
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Season 2
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Episode 46
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49:02
045 | You Need to Calm Down - R&R Reminder from Haven
The antidote to episode 37 “Toughen Up, Buttercup!”, on today’s episode Haven reminds listeners to slow down and get some much needed rest & relaxation to avoid illness and injury. Listen for tips on supporting your immune system, ideas on ...
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Season 2
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Episode 45
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15:18
044 | Your Friend the OBGYN - Women’s Health 101
Dr. Lawren Honken is a wife, mom of 3, and a board certified Obstetrician-Gynecologist currently practicing in the Southeastern US. She is also a Certified Menopause Practitioner and is completing a fellowship in Integrative Health.
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Season 2
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Episode 44
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48:01
043 | For the Love of Running with Ore Oluwole
Ore Oluwole is the epitome of a health and fitness enthusiast. He is so dedicated to his morning workout routine and has become a consistent and impressive runner over the last five years. Ore is a member of the Black Men Run Columbia and th...
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Season 2
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Episode 43
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45:41
042 | Mental Health & the Importance of Self-Care with Haley Cottrell
Haley Cottrell is a licensed professional counselor (LPC/MHSP) and completed her Master of Arts degree in Clinical Mental Health Counseling at Liberty University. She has been in private practice for five years. Haley’s clinical focus includes ...
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Season 2
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Episode 42
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34:16
041 | Around the US in 50 Half Marathons with Sara Ruel
Sara Reul is a former Division I collegiate athlete who loves being active. She started swimming at the age of 3 and later went on to receive a collegiate scholarship. After spending so much time in the water, Sara transitioned into all forms o...
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Season 2
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Episode 41
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49:15
040 | Entrepreneurship, Social Media Strategy & Leaning into Your Strengths with Emily Lethgo
Emily Lethgo is the Founder and CEO of Match Point Socials, a boutique marketing agency specializing in creative and strategic solutions for businesses in the tourism industry and beyond. With an MBA and a passion for helping brands grow revenu...
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Season 2
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Episode 40
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42:44
039 | Healthy Pregnancy with Tasty As Fit Owner, Emilie Blanchard
Emilie Blanchard is the founder and owner of Tasty As Fit in Columbia, SC. She has a love of fresh, real food and is on a mission to show the world just how delicious plant-based food can be. Emilie opened Tasty As Fit, a grab-n-go, plant based...
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Season 2
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Episode 39
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39:05
038 | Sydney of French Squirrel on Founding her Healthier Sweet Snacks Company and her Candida & Eating Disorder Recovery
Sydney Karmes-Wainer is the Founder and Owner of the healthier sweet snacks company, French Squirrel. In an attempt to rediscover her love for food after falling trap to the often-obsessive health food world, she began her food blog. Inspired b...
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Season 2
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Episode 38
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1:05:38
037 | Toughen Up, Buttercup! A Motivational Solo with Haven
If you need a little *loving* kick in the pants on a day when you're feeling uninspired and unmotivated to move your body, eat your greens, or use your gifts and talents for good, listen to this episode. Haven gives a little tough love to liste...
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Season 2
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Episode 37
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9:14
036 | Chiropractic Care & Nervous System Function with Dr. Brittany Rohrer
Dr. Brittany Rohrer is a pediatric & perinatal family chiropractor who has a passion helping families improve their health with a holistic approach. She opened her practice, Foundation of Stone Pediatric & Perinatal Family Chiropractic,...
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Season 2
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Episode 36
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38:05
035 | Skincare, Steven Tyler & Everything In Between with Kayla Rae Beauty
Kayla Hernandez has been in the beauty industry for 20+ years. She began working for MAC cosmetics in college while pursing a dietetics degree. She worked for MAC for 13 years, until she pursued her own makeup artistry business in 2017.
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Season 2
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Episode 35
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1:05:05
034 | Goal Setting, New Year Happenings & 2024 Year End Review
Another year has come and gone, and WOW has it been an amazing year for the Health by Haven Podcast! Listen in for: Haven’s 2024 recapYear in review of the Health by Haven Podcast - favorites, stats and more!W...
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Season 1
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Episode 34
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26:53
033 | 10 Min Guided Meditation
The hustle and bustle of the holiday season, while fun, can sometimes get a bit overwhelming with the parties and the cooking and the gift wrapping and the traveling, etc. etc. It can be a challenge to get a moment alone to just breathe.
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Season 1
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Episode 33
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13:20
032 | Sarah Wyland on ACTUALLY Going for your Goals
Sarah Wyland is a marketing professional by day and Pure Barre instructor and writer by night. She is one of the most interesting individuals and has seemingly lived hundreds of different lives. In the episode, Haven chats with Sarah about beco...
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Season 1
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Episode 32
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57:45
031 | My Dad, Steve Spanyer, on all things Running
The long awaited special guest episode is finally here, it’s Haven’s dad, Steve Spanyer! Steve and Haven chat all things running - including why Steve started running, his favorite half marathon, his full marathon, and some VERY memorable races...
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1:01:16
030 | You Can Run a Half Marathon
If you’ve ever had a tiny little nagging voice in your head or pull in your heart that maybe, just maybe, you want to give distance running a try, then this episode is for you! Haven gives you a personal pep talk to get you ready to run a half ...
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Season 1
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Episode 30
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25:48
029 | Healthy Holiday Tips
Happy Thanksgiving, everyone! On this solo episode, Haven gives listeners her top tips to stay healthy throughout the holiday season. Thank you to HxH Podcast Sponsor, A Ra...
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Season 1
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Episode 29
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10:21
028 | Caroline Green Nutrition on healing your relationship with food and eating disorder recovery
Caroline Green is an experienced private practice Dietitian and Certified Intuitive Eating Counselor specializing in weight-inclusive, trauma-informed nutrition therapy for eating disorders, disordered eating, intuitive eating, chronic dieting,...
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Season 1
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Episode 28
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44:52
027 | Cades Cove Loop Lope Recap 2024
An episode you truly don’t want to miss - even if it’s purely for the entertainment value - the Spanyer/Quinlan family recaps their 2024 Cades Cove Loop Lope 10 mile race experience! The crew missed Haven’s brother, Milo, while he was working, ...
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Season 1
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Episode 27
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43:29
026 | Alex Stockton on running her luxury travel agency
Alex Stockton is a SmartFlyer affiliate and owns her own luxury travel agency, Alexandra Stockton Travel. In the episode, Alex chats all things travel and what it’s been like to start and run her own business. If you’ve been thinking about book...
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Season 1
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Episode 26
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47:58
025 | Savannah Abel, bikini bodybuilding competition catch up
Haven’s childhood best friend is back on the show for the second time to chat all things bikini bodybuilding. Savannah competed in another competition on October 26, and prior to the show she came on the podcast to update listeners on her train...
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Season 1
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Episode 25
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41:45
024 | Megan Cottage on running the Chicago Marathon social media accounts
Megan Cottage works in marketing and social media management for a large corporate bank that just so happens to sponsor one of the Abbott World Major Marathons, the Chicago Marathon! She’s also an avid runner and has completed three world major...
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Season 1
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Episode 24
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40:35
023 | Hannah Brooke Wellness on functional lab testing
Hannah is an Integrative Health Coach, Functional Practitioner & Acne Specialist. Her mission is to help people achieve optimal health through education, functional lab testing, and strategic coaching. In the episode, Hannah sha...
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Season 1
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Episode 23
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30:50