Health by Haven Podcast
Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!
Episodes
61 episodes
061 | Diving Deep into the Healing Modality of Acupuncture with Rebekah Knause
Rebekah Knause, L.Ac., LMT, RYT is the owner of Balanced You Clinic in Knoxville, Tennessee. She is a licensed Acupuncturist with the state of TN and holds diplomate status with the NCCAOM. Rebekah graduated from the Jung Tao School of Chinese ...
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Season 2
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Episode 61
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1:06:25
060 | Jumping in with Both Feet: Personal Training, At-Home Workouts and Entrepreneurship with Justice Kelley
Justice Kelley is a NASM Certified Personal Trainer, Women's Fitness Specialist, Pre-Post Natal, and PN1 Nutrition Coach. Her love of fitness began in childhood and led her to play collegiate volleyball. After working in the s...
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Season 2
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Episode 60
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35:26
059 | Why You Should Add Chiropractic Care into your Wellness Routine with Dr. Franya Peterson
Dr. Franya Peterson is a Chiropractor based in Knoxville, Tennessee and has helped Haven, among many other patients, find relief from pain. She and her brother followed in their father’s footsteps and both became chiropractors in their family b...
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Season 2
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Episode 59
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42:40
058 | Mindset Matters - The Power of Manifestation with Jordan Laurelle Timchal
Jordan Laurelle Timchal is a classical pianist turned digital life & style content creator turned mindset & manifestation coach. After growing up in a religious cult and living in a controlling marriage, Jordan turned to manifest...
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Season 2
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Episode 58
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39:12
057 | Running in NYC - Ridgewood Runners, Brooklyn Half Marathon & NYC Marathon with Jasmine Parks
Jasmine Parks is a Brooklyn based runner and a college friend of Haven’s! In the episode, Jasmine shares all about her experience running in New York Road Runners races, including the 2025 RBC Brooklyn Half Marathon and the TCS New York City Ma...
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Season 2
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Episode 57
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52:58
056 | YOU Have the Power to Change Your Life
If you’re in need of a motivational pep talk, a little fire under your behind, a cheerleader to help you reach your goals, then this is the episode for you! Haven gives listeners a blend of motivation, tough love, and encouragement for you to s...
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Season 2
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Episode 56
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14:36
055 | Brooklyn Half Marathon Recap, NYC Recs & Random Chit Chat with Billy & Haven
Haven recaps her 2025 RBC Brooklyn Half Marathon experience with special guest co-host, Billy Quinlan! The two share a play-by-play of their weekend trip to NYC, including lots of great NYC food recommendations. As to be expected, there’s a lot...
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Season 2
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Episode 55
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38:02
054 | Trust Your Gut Health with Demi Fair
Demi Fair is a gut-brain health practitioner who helps people break free from the IBS-stress cycle—without relying on restrictive diets, complicated protocols, or endless supplements. Through her signature method, she focuses on the often-overl...
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Season 2
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Episode 54
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43:20
053 | London Marathon Recap with Megan Cottage
Megan Cottage is back on the show to recap her 2025 London Marathon experience! In the episode, she tells listeners all about training for the race, what it was like to run her first international marathon, traveling across the pond, and her pu...
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Season 2
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Episode 53
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35:22
052 | The Speed Project, AFRC, & Running for Something More with Victor Zeitoune
Victor Zeitoune is a New York City based distance runner. He has run countless marathons, including Disney, Boston and NYC. He also completed the Speed Project, an unsanctioned race from LA to Vegas, not once, but twice. In 2024, he and his tea...
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Season 2
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Episode 52
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46:16
051 | Ebbs & Flows of Running with Half Marathoner, Ben Culbreth
Ben Culbreth is an entrepreneur and the founder and owner of Culbreth Copywriting, where he helps clients craft and tell stories. He’s also a husband, avid outdoorsmen, runner, reader, and soon-to-be father!In the episode, Ben...
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Season 2
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Episode 51
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45:52
050 | Taylor of One Balanced Life on Running, Recipe Development & Injury Comeback
Taylor Dadds is a runner, a recipe developer and the creator of the online community, One Balanced Life, where she shares simple recipes you can get on the table ASAP! After years of restrictive eating and an unhealthy relationship with food, T...
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Season 2
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Episode 50
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33:17
049 | How to set yourself up for success each week
If you want to get into a healthy routine, but you’re overwhelmed with where to start, this episode is for you! Haven discusses meal planning and meal prep tips, planning your week of workouts, finding time for fun, and more! Plus, she gives so...
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Season 2
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Episode 49
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24:29
048 | Laura B Healthy on knocking out sugar cravings and building a sustainable healthy lifestyle
Laura Banks is a nutrition health coach, helping women build healthy habits they can actually stick to. She gives women the education and mindset shifts they need, so that they can get in control of their food cravings, heal their relationship ...
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Season 2
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Episode 48
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30:44
047 | Rosey Times Two on building their fitness app, electrolyte company & online community
As two sisters growing up with a professional tennis player for a mom and a workout enthusiast for a dad, Amanda and Ashley cultivated a passion for fitness from a very young age. It wasn’t until their collegiate-organized sports ended and they...
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Season 2
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Episode 47
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33:35
046 | Dr. Paige Butts, Pelvic Floor Physical Therapist
Dr. Paige Butts is a wife and mom of three girls. She graduated from the University of South Carolina with a BS in Exercise Science and a Doctorate in Physical Therapy. Paige has been practicing Pelvic Floor PT for almost 10 years....
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Season 2
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Episode 46
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49:02
045 | You Need to Calm Down - R&R Reminder from Haven
The antidote to episode 37 “Toughen Up, Buttercup!”, on today’s episode Haven reminds listeners to slow down and get some much needed rest & relaxation to avoid illness and injury. Listen for tips on supporting your immune system, ideas on ...
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Season 2
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Episode 45
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15:18
044 | Your Friend the OBGYN - Women’s Health 101
Dr. Lawren Honken is a wife, mom of 3, and a board certified Obstetrician-Gynecologist currently practicing in the Southeastern US. She is also a Certified Menopause Practitioner and is completing a fellowship in Integrative Health.
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Season 2
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Episode 44
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48:01
043 | For the Love of Running with Ore Oluwole
Ore Oluwole is the epitome of a health and fitness enthusiast. He is so dedicated to his morning workout routine and has become a consistent and impressive runner over the last five years. Ore is a member of the Black Men Run Columbia and th...
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Season 2
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Episode 43
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45:41
042 | Mental Health & the Importance of Self-Care with Haley Cottrell
Haley Cottrell is a licensed professional counselor (LPC/MHSP) and completed her Master of Arts degree in Clinical Mental Health Counseling at Liberty University. She has been in private practice for five years. Haley’s clinical focus includes ...
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Season 2
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Episode 42
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34:16
041 | Around the US in 50 Half Marathons with Sara Ruel
Sara Reul is a former Division I collegiate athlete who loves being active. She started swimming at the age of 3 and later went on to receive a collegiate scholarship. After spending so much time in the water, Sara transitioned into all forms o...
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Season 2
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Episode 41
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49:15
040 | Entrepreneurship, Social Media Strategy & Leaning into Your Strengths with Emily Lethgo
Emily Lethgo is the Founder and CEO of Match Point Socials, a boutique marketing agency specializing in creative and strategic solutions for businesses in the tourism industry and beyond. With an MBA and a passion for helping brands grow revenu...
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Season 2
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Episode 40
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42:44
039 | Healthy Pregnancy with Tasty As Fit Owner, Emilie Blanchard
Emilie Blanchard is the founder and owner of Tasty As Fit in Columbia, SC. She has a love of fresh, real food and is on a mission to show the world just how delicious plant-based food can be. Emilie opened Tasty As Fit, a grab-n-go, plant based...
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Season 2
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Episode 39
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39:05
038 | Sydney of French Squirrel on Founding her Healthier Sweet Snacks Company and her Candida & Eating Disorder Recovery
Sydney Karmes-Wainer is the Founder and Owner of the healthier sweet snacks company, French Squirrel. In an attempt to rediscover her love for food after falling trap to the often-obsessive health food world, she began her food blog. Inspired b...
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Season 2
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Episode 38
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1:05:38
037 | Toughen Up, Buttercup! A Motivational Solo with Haven
If you need a little *loving* kick in the pants on a day when you're feeling uninspired and unmotivated to move your body, eat your greens, or use your gifts and talents for good, listen to this episode. Haven gives a little tough love to liste...
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Season 2
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Episode 37
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9:14