Health by Haven Podcast
Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullests, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!
Episodes
33 episodes
033 | 10 Min Guided Meditation
The hustle and bustle of the holiday season, while fun, can sometimes get a bit overwhelming with the parties and the cooking and the gift wrapping and the traveling, etc. etc. It can be a challenge to get a moment alone to just breathe.
•
Season 1
•
Episode 33
•
13:20
032 | Sarah Wyland on ACTUALLY Going for your Goals
Sarah Wyland is a marketing professional by day and Pure Barre instructor and writer by night. She is one of the most interesting individuals and has seemingly lived hundreds of different lives. In the episode, Haven chats with Sarah about beco...
•
Season 1
•
Episode 32
•
57:45
031 | My Dad, Steve Spanyer, on all things Running
The long awaited special guest episode is finally here, it’s Haven’s dad, Steve Spanyer! Steve and Haven chat all things running - including why Steve started running, his favorite half marathon, his full marathon, and some VERY memorable races...
•
1:01:16
030 | You Can Run a Half Marathon
If you’ve ever had a tiny little nagging voice in your head or pull in your heart that maybe, just maybe, you want to give distance running a try, then this episode is for you! Haven gives you a personal pep talk to get you ready to run a half ...
•
Season 1
•
Episode 30
•
25:48
029 | Healthy Holiday Tips
Happy Thanksgiving, everyone! On this solo episode, Haven gives listeners her top tips to stay healthy throughout the holiday season. Thank you to HxH Podcast Sponsor, A Ra...
•
Season 1
•
Episode 29
•
10:21
028 | Caroline Green Nutrition on healing your relationship with food and eating disorder recovery
Caroline Green is an experienced private practice Dietitian and Certified Intuitive Eating Counselor specializing in weight-inclusive, trauma-informed nutrition therapy for eating disorders, disordered eating, intuitive eating, chronic dieting,...
•
Season 1
•
Episode 28
•
44:52
027 | Cades Cove Loop Lope Recap 2024
An episode you truly don’t want to miss - even if it’s purely for the entertainment value - the Spanyer/Quinlan family recaps their 2024 Cades Cove Loop Lope 10 mile race experience! The crew missed Haven’s brother, Milo, while he was working, ...
•
Season 1
•
Episode 27
•
43:29
026 | Alex Stockton on running her luxury travel agency
Alex Stockton is a SmartFlyer affiliate and owns her own luxury travel agency, Alexandra Stockton Travel. In the episode, Alex chats all things travel and what it’s been like to start and run her own business. If you’ve been thinking about book...
•
Season 1
•
Episode 26
•
47:58
025 | Savannah Abel, bikini bodybuilding competition catch up
Haven’s childhood best friend is back on the show for the second time to chat all things bikini bodybuilding. Savannah competed in another competition on October 26, and prior to the show she came on the podcast to update listeners on her train...
•
Season 1
•
Episode 25
•
41:45
024 | Megan Cottage on running the Chicago Marathon social media accounts
Megan Cottage works in marketing and social media management for a large corporate bank that just so happens to sponsor one of the Abbott World Major Marathons, the Chicago Marathon! She’s also an avid runner and has completed three world major...
•
Season 1
•
Episode 24
•
40:35
023 | Hannah Brooke Wellness on functional lab testing
Hannah is an Integrative Health Coach, Functional Practitioner & Acne Specialist. Her mission is to help people achieve optimal health through education, functional lab testing, and strategic coaching. In the episode, Hannah sha...
•
Season 1
•
Episode 23
•
30:50
022 | Bluegrass Half Marathon Recap with Billy Quinlan
Today’s episode of the HxH Podcast is all about the 2024 Bluegrass Half Marathon. Haven’s husband, Billy Quinlan, joins the show to give his recap of this non-traditional race. If you’re a runner or if you’ve ever considered running a race, tun...
•
Season 1
•
Episode 22
•
21:53
021 | Wendy Markham on health education, her eating disorder recovery & running
Wendy Markham works in corporate wellness helping the average person infuse healthy habits into their daily life. She gives her colleagues - and listeners of the Health by Haven Podcast - tips on nutrition, sleep, movement and everything in bet...
•
Season 1
•
Episode 21
•
44:02
020 | Emilie of Tasty As Fit on running her healthy grab-n-go storefront
Emilie Blanchard is the founder and owner of Tasty As Fit in Columbia, SC. She has a love of fresh, real food and is on a mission to show the world just how delicious plant-based food can be. Emilie opened Tasty As Fit, a grab-n-go, plant based...
•
Season 1
•
Episode 20
•
38:07
019 | Glisten by Meghan McFerran on Finding Joy in Movement
As a professional dancer in NYC, Meghan spent years auditioning against girls who looked exactly like her. They competed for one spot, to fit into that one costume, to stand out the most. Meghan wanted to stop working against her competitors an...
•
Season 1
•
Episode 19
•
56:04
018 | Gaylene of Compass Rose Nutrition on the Four Pillars of Health
Gaylene is a Nutrition and Wellness Coach and supports women who want to have more energy. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, and vibran...
•
Season 1
•
Episode 18
•
42:33
017 | Sandy Abel, Personal Trainer & Group Fitness Instructor
After a 30 year career in engineering, Sandy Abel wanted a change in her life and routine. She made a complete 180 in her career path and decided to pursue her love of fitness, becoming a certified personal trainer and group fitness instructor....
•
Season 1
•
Episode 17
•
40:05
016 | Dana Ariele Chwatt on Gut Health & Hormone Health
Dana Ariele Chwatt is a holistic health coach and fertility educator in training who specializes in hormone health and gut health. Since becoming certified through the Institute for Integrative Nutrition in 2020, Dana has worked with numerous c...
•
Season 1
•
Episode 16
•
52:02
015 | Run with Mead on all things running and shooting your shot
Jessica Mead, the face behind the Instagram account Run with Mead, is the Event Manager for the Knoxville Track Club and an Ambassador in the Brooks Running Collective. In the episode we talk all things running - from how she got into the sport...
•
Season 1
•
Episode 15
•
35:11
014 | Kevin FitzGerald on Running, Triathlons & Coaching
Kevin FitzGerald is a retired National Park Ranger and an avid runner, triathlete, and coach. His athletic resume boasts impressive accomplishments, including high school state records, an IRONMAN World Championship qualification and many Bosto...
•
Season 1
•
Episode 14
•
1:14:24
013 | Healthy Travel Tips
In the midst of a move and work travel, Haven shares timely tips on how to healthfully travel, including tips for healthy meals, snacks, hydration, sleep, movement, and more. If you travel for work or simply travel on a regular basis, and want ...
•
Season 1
•
Episode 13
•
21:58
012 | Megan Cannella on finding movement you love & tips for fitness instructors
This week on the Health by Haven Podcast, Haven chats with a dear friend, Megan Cannella. Megan is a third grade teacher by day and Pure Barre instructor by night (and sometimes early morning!). They discuss Megan’s Pure Barre journey from clie...
•
Season 1
•
Episode 12
•
52:36
011 | Goodness with G, on Nutrition, Health Coaching & Content Creation
Georgia is an Integrative Nutrition Health Coach and Certified Holistic Nutritionist, health and wellness blogger, content creator, and recipe developer dedicated to helping others create healthy, balanced lives. She takes a holistic approach t...
•
Season 1
•
Episode 11
•
1:15:02
010 | Audrey Bennett: Entrepreneur, Marathoner & Fitness Instructor
Haven sits down with serial entrepreneur, Audrey Bennett, during this week’s episode. They discuss Audrey’s businesses in marketing and social media management, how she started a thriving merchandise empire, how to find community in a new city,...
•
Season 1
•
Episode 10
•
56:23
009 | George McCarthy, London Content Creator & Talent Manager
On this non-traditional guest interview for the HxH pod, Haven sits down with longtime best friend, George McCarthy. George is a London-based Content Creator and Talent Manager. In the episode, they chat all about George’s life in London, worki...
•
Season 1
•
Episode 9
•
35:39