Health by Haven Podcast
Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!
Episodes
76 episodes
076 | Marissa West: Owner of West Kept Secret, NFL Top Cats Trainer, Former NFL Cheerleader
Marissa West is the founder and CEO of one of Charlotte’s hottest workouts, West Kept Secret. She’s also a former NFL cheerleader and began working in the fitness industry as a personal trainer. The demand for her training quickly outgrew home ...
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Season 3
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Episode 76
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1:04:55
075 | Lymphatic Drainage, Craniosacral Therapy, Myofascial Release, Reiki & Holistic Massage with Drea of Soul Vibration Wellness
Drea Tremols is the owner of Soul Vibration Massage Therapy and Wellness in Greenville, South Carolina. She graduated from the BodySoul Massage and Bodywork School in St. Albans, Vermont and is certified in Swedish massage, deep tissue, ashiats...
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Season 3
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Episode 75
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43:35
074 | Curated by Kayla on Running, Traveling, the West Village Book Club & Life in NYC
Kayla Douglas is the New York City-based writer behind The Sunday Series, professional romanticizer of the little things, and founder of the West Village Book Club. She’s an avid traveler - an industry she works in full time - and she’s also a ...
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Season 3
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Episode 74
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42:15
073 | 5 Elements of Chinese Medicine: Metal with Rebekah Knause, L.Ac., LMT, RYT
Rebekah Knause, L.Ac., LMT, RYT is the owner of Balanced You Clinic in Knoxville, Tennessee. She is a licensed Acupuncturist with the state of TN and holds diplomate status with the NCCAOM. Rebekah graduated from the Jung Tao School of Chinese ...
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Season 3
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Episode 73
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27:39
072 | Georgia Woodard of Pêche Skin Co
Georgia Woodard is the founder and licensed esthetician at Pêche Skin Co in Columbia, SC. After years working in high intensity roles in public relations and the private estates of California’s rich and famous, Georgia headed back home looking ...
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Season 3
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Episode 72
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48:38
071 | Eat to Sleep with dietitian and best selling author, Karman Meyer
Karman Meyer is a dietitian, two-time best selling author, speaker, and recipe developer. She studied nutrition & dietetics at Miami University in Oxford, Ohio before completing her dietetic internship at Vanderbilt University Medical Cente...
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Season 2
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Episode 71
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40:25
070 | I moved to NYC! What’s to come for Health by Haven
After dreaming and planning and manifesting for YEARS, Haven is officially a New York City resident! She kicks off season 3 of the Health by Haven Podcast with an update on her NYC move, a recap of season 2, and a look ahead at what’s in store ...
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Season 3
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Episode 70
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25:33
069 | Bonjour, Ciao, Hello from our European August!
If you ever have the opportunity to put all your belongings into storage and use your rent money on hotels in Europe for a month, do it! In this week’s episode, Haven and her husband Billy share the ins and outs of their recent European vacatio...
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Season 2
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Episode 69
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1:09:38
068 | Ava Bodeau, XPLUS Trainer, Pure Barre Instructor & Former Ballerina
This week’s episode is all about fitness, the role it plays in our life, and the winding path that leads us to where we’re meant to be. Haven sits down with friend and fellow Pure Barre instructor, Ava Bodeau. They discuss Ava’s upbringing in t...
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Season 2
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Episode 68
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44:12
067 | Lymphatic drainage & holistic skin health with Aesthetics by Samantha
Samantha is a master esthetician with 13+ years of experience and the owner of Aesthetics by Samantha—a holistic skincare studio based in East Tennessee. She specializes in lymphatic and massage-based facials that blend science, sculpting, and ...
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Season 2
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Episode 67
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45:10
066 | EFT, nutrition & how to regulate your nervous system with Sarah Avilla Wellness
Sarah Stebbins-Avilla is an integrative wellness practitioner who helps women bridge the gap between physiological health and emotional well-being to support whole-body healing. With certifications in Functional Nutrition Counseling and Emotion...
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Season 2
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Episode 66
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1:08:21
065 | This Might be a Draft - Launching a Podcast & Writing Your Next Chapter with Sarah Wyland
This week Haven’s friend and fellow creative, Sarah Wyland is back on the podcast! Sarah was in episode 32 of the show, where she shared all about g...
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Season 2
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Episode 65
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51:53
064 | NYC Brunch Squad & the Power of Social Connection with Liza
Where fabulous women have come together to brunch, bond, and ignite lasting connections since 2018 - the NYC Brunch Squad curates unforgettable events that are anything but ordinary, sprinkling a touch of magic to help attendees discover new fr...
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Season 2
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Episode 64
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43:25
063 | Massage Therapy, Holistic Health, & the Mind-Body Connection with Shannon Livezey, LMT, CPMT, CFT
Shannon Livezey is the owner and founder of Avodah Massage Therapy located in Columbia, South Carolina. Her desire to make a meaningful impact on the wellbeing of families and her passion for holistic health was ignited during her early career,...
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Season 2
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Episode 63
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54:20
062 | 30th birthday revelations, saturn return & pursuing full-time entrepreneurship
In this week’s episode, Haven looks back on her 20’s and shares what she’s leaving behind in pursuit of a thriving next decade. She talks about life pivots and her Saturn return, as well as career changes and pursuing entrepreneurship.
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Season 2
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Episode 62
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30:20
061 | Diving Deep into the Healing Modality of Acupuncture with Rebekah Knause
Rebekah Knause, L.Ac., LMT, RYT is the owner of Balanced You Clinic in Knoxville, Tennessee. She is a licensed Acupuncturist with the state of TN and holds diplomate status with the NCCAOM. Rebekah graduated from the Jung Tao School of Chinese ...
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Season 2
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Episode 61
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1:06:25
060 | Personal Training, At-Home Workouts and Entrepreneurship with Justice Kelley
Justice Kelley is a NASM Certified Personal Trainer, Women's Fitness Specialist, Pre-Post Natal, and PN1 Nutrition Coach. Her love of fitness began in childhood and led her to play collegiate volleyball. After working in the s...
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Season 2
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Episode 60
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35:26
059 | Why You Should Add Chiropractic Care into your Wellness Routine with Dr. Franya Peterson
Dr. Franya Peterson is a Chiropractor based in Knoxville, Tennessee and has helped Haven, among many other patients, find relief from pain. She and her brother followed in their father’s footsteps and both became chiropractors in their family b...
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Season 2
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Episode 59
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42:40
058 | Mindset Matters - The Power of Manifestation with Jordan Laurelle Timchal
Jordan Laurelle Timchal is a classical pianist turned digital life & style content creator turned mindset & manifestation coach. After growing up in a religious cult and living in a controlling marriage, Jordan turned to manifest...
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Season 2
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Episode 58
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39:12
057 | Running in NYC - Ridgewood Runners, Brooklyn Half Marathon & NYC Marathon with Jasmine Parks
Jasmine Parks is a Brooklyn based runner and a college friend of Haven’s! In the episode, Jasmine shares all about her experience running in New York Road Runners races, including the 2025 RBC Brooklyn Half Marathon and the TCS New York City Ma...
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Season 2
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Episode 57
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52:58
056 | YOU Have the Power to Change Your Life
If you’re in need of a motivational pep talk, a little fire under your behind, a cheerleader to help you reach your goals, then this is the episode for you! Haven gives listeners a blend of motivation, tough love, and encouragement for you to s...
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Season 2
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Episode 56
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14:36
055 | Brooklyn Half Marathon Recap, NYC Recs & Random Chit Chat with Billy & Haven
Haven recaps her 2025 RBC Brooklyn Half Marathon experience with special guest co-host, Billy Quinlan! The two share a play-by-play of their weekend trip to NYC, including lots of great NYC food recommendations. As to be expected, there’s a lot...
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Season 2
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Episode 55
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38:02
054 | Trust Your Gut Health with Demi Fair
Demi Fair is a gut-brain health practitioner who helps people break free from the IBS-stress cycle—without relying on restrictive diets, complicated protocols, or endless supplements. Through her signature method, she focuses on the often-overl...
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Season 2
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Episode 54
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43:20
053 | London Marathon Recap with Megan Cottage
Megan Cottage is back on the show to recap her 2025 London Marathon experience! In the episode, she tells listeners all about training for the race, what it was like to run her first international marathon, traveling across the pond, and her pu...
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Season 2
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Episode 53
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35:22
052 | The Speed Project, AFRC, & Running for Something More with Victor Zeitoune
Victor Zeitoune is a New York City based distance runner. He has run countless marathons, including Disney, Boston and NYC. He also completed the Speed Project, an unsanctioned race from LA to Vegas, not once, but twice. In 2024, he and his tea...
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Season 2
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Episode 52
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46:16