Health by Haven Podcast
Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!
Podcasting since 2024 • 100 episodes
Health by Haven Podcast
Latest Episodes
Top 100 Wellness Products: From Fitness to Clean Snacks to Nontoxic Home, Celebrating 100 Episodes of the Health by Haven Podcast with Haven’s Favorites
Celebrating 100 episodes of the Health by Haven Podcast with a solo episode with Haven. She hand-selected her top 100 wellness products. From fitness to clean snacks to nontoxic home and more, you do not want to miss these wellness recom...
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Season 4
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Episode 100
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42:59
Natural First Aid & Healing Your Nervous System through Skin Care with Green Goo’s Jodi Scott
Can plants really replace your medicine cabinet? In this episode, we sit down with Jodi Scott, founder of Green Goo and CEO of Spry Life, to explore the intersection of plant-based first aid and nervous system regulation.Jodi explains ho...
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Season 4
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Episode 99
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36:23
NYC Half Marathon Recap 2026: Training, Fueling, Racing to a PR, and How You Can Get Into Next Year’s Race
This week’s episode is a solo with Haven all about the 2026 United Airlines NYC Half Marathon hosted by New York Road Runners. If you’re interested in running a half marathon or want to know what it’s like to run a NYRR race, this episode is fo...
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Season 4
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Episode 98
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44:45
Tokyo Marathon Recap & Achieving Her Fifth Abbott World Marathon Major Star with Megan Cottage
Ever wondered what it’s like to run the Tokyo Marathon? Perhaps you’ve been dreaming of racing an Abbott World Marathon Major or achieving your Six Stars? In this episode, multi-time Health by Haven Podcast guest and 5 star marathon...
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Season 4
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Episode 97
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59:59
How to Master Your Sleep: A Doctor’s Guide to Oura Rings, Melatonin, and Circadian Health with Dr. Andrea Matsumura
Are you waking up tired despite spending 8 hours in bed? In this episode of the Health by Haven Podcast, we’re demystifying the science of a good night's rest with double board-certified sleep medicine physician Dr. Andrea Matsumura....
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Season 4
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Episode 96
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31:09