Health by Haven Podcast
Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!
Health by Haven Podcast
Earth Element in TCM for Digestion, Bloating & Grounding with Rebekah Knause
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Struggling with bloating, sluggish digestion, or feeling ungrounded during life transitions? In Traditional Chinese Medicine (TCM), the Earth Element holds the key to physical nourishment, emotional stability, and optimal gut health.
In this final episode of our five-part five elements series, host Haven welcomes back Rebekah Knause to explore how the Earth Element governs late summer and the transitions between all five seasons.
In this episode, we cover:
- Understanding the 5 Elements of Chinese Medicine: A recap of the system.
- The Earth Element Defined: What it encompasses for your body, mind, and spirit.
- Gut Health Connection: How the Spleen, Stomach, and Pancreas fuel digestion and why Earth imbalance causes bloating.
- Emotional Grounding: Managing worry, overthinking, and finding stability.
- TCM Acupuncture Points: Key points to heal and balance the Earth element.
- Navigating Transition: Using Earth energy for inner transformation and change.
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About Our Guest: Rebekah Knause
Rebekah is the owner of the Balanced You Clinic in Knoxville, Tennessee. A graduate of the Jung Tao School of Chinese Medicine, she is a licensed Acupuncturist and NCCAOM diplomate with nearly two decades of experience in massage therapy and holistic healing.
Missed the start of the series? Check out:
- Episode 73 for the Metal Element
- Episode 92 Understanding the Water Element: Kidney Health & Winter Wellness with Rebekah Knause
- Episode 102 Understanding the Wood Element: Liver and Gallbladder Channels and Spring Wellness Reset with Rebekah Knause
- Episode 61 Diving Deep into the Healing Modality of Acupuncture with Rebekah Knause
- Episode 111 Summer Wellness & The Fire Element: Heart Health, Gut Health & TCM Tips with Rebekah Knause
Join the Health by Haven Community:
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- Instagram: @healthbyhaven
- Website: healthbyhaven.com
Connect with Rebekah:
- Instagram: @balancedyouclinic
Special thanks to our Season 5 sponsor, Avodah Massage Therapy!