Cycle Syncing 101: How to Align Your Nutrition & Energy with Your Menstrual Cycle with Dana, Hormone Health Coach & Founder of Orly Wellness

Are you tired of fighting your body's natural rhythms? In this episode of the Health by Haven Podcast, we dive deep into the transformative power of cycle syncing. Joining us is Dana Chwatt, a NYC-based Holistic Health Coach, fertility educator, and the founder of Orly Wellness.

Dana breaks down how to stop "powering through" and start living in alignment with your hormones. Whether you are looking to improve your fertility, manage PMS symptoms, or optimize your energy for work and workouts, this episode provides a masterclass in hormone health and cycle-based nutrition.

In This Episode, You’ll Learn:

• The Four Phases: A breakdown of the Menstrual, Follicular, Ovulatory, and Luteal phases.
• Nutrition for Hormones: What to eat during each phase to support estrogen and progesterone levels.
• Cycle Syncing Your Life: How to adjust your exercise intensity and social calendar based on your internal clock.
• Orly Wellness: The story behind NYC’s first cycle-synced meal delivery service.
• Cycle Syncing Without a Period: How to track your rhythm if you are on hormonal birth control or have irregular cycles.

Join the Health by Haven Community:

• Free Trial: 2-Week Free Trial of THE DINNER CLUB 
• Work with Me: Holistic Health & Run Coaching Inquiries
• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven

Connect with Dana & Orly Wellness:

• Instagram: @orlywellness | @dana.ariele
• Free Resources: Cycle Syncing Guide & Sample Cycle Chart

Special thanks to our Season 4 sponsor, Avodah Massage Therapy!