081 | Glonuts, Blood Sugar Regulation, Health, and CPG Business with Kristin Charbo, Founder of Glonuts

Kristin Charbo is the co-founder of the CPG brand, Glonuts - the raw, vegan, keto mini-donuts made with clean ingredients that help you glow from the inside out!

In the episode, Kristin shares all about her upbringing in a household that equated weight with health, getting diagnosed with PCOS, and eventually realizing she was heading down a dangerous path of an unhealthy life before deciding to completely overhaul her lifestyle and focus on wellness.

She shares ways she supports her body to feel her best, and how wearing a continuous glucose monitor opened her eyes to how balancing blood sugar can completely change not only the way you look, but how you feel.

And, of course, Kristin and Haven discuss how Kristin and her now husband, Grover, accidentally started a better-for-you donut brand after trying to open a coffee shop in LA. She vulnerably shares the trials and tribulations of entrepreneurship and going into business with your spouse, and offers valuable advice for aspiring business owners and CPG founders.

You’ll learn so much from Kristin in this episode. Give it a listen and share it with your friends!

Let’s Connect!

• Get 2 free months of meal plans & grocery lists when you register for HxH holistic health coaching or run coaching!
• Join the HxH Insiders on Substack!
• Support the show: pledge less than the cost of a cup of coffee each month! 
• Follow Health by Haven on Instagram: @healthbyhaven 
• HxH Recipes, Articles & More: healthbyhaven.com 

Connect with Kristin

• Follow Glonuts on Instagram: @eatglonuts

Thank you to our sponsor, Avodah Massage Therapy!