Health by Haven Podcast
Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!
Health by Haven Podcast
066 | EFT, nutrition & how to regulate your nervous system with Sarah Avilla Wellness
Sarah Stebbins-Avilla is an integrative wellness practitioner who helps women bridge the gap between physiological health and emotional well-being to support whole-body healing. With certifications in Functional Nutrition Counseling and Emotional Freedom Techniques (EFT), she specializes in nervous system regulation, hormone balance, and rewiring the subconscious patterns that keep women stuck in cycles of burnout, stress, and self-doubt.
In addition to her wellness work, Sarah also supports purpose-driven entrepreneurs in doing the inner work required to grow their business—helping them build nervous system capacity, rewire beliefs around income and visibility, and step into greater alignment and impact. Her approach blends neuroscience, somatic tools, and strategic insight to create lasting transformation from the inside out.
In the episode, Sarah shares tangible tools on EFT, or “tapping”, techniques to use at home, and the science behind how tapping calms your nervous system. Listeners can put Sarah’s advice into practice to move past blocks and level up in all areas of life!
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