Health by Haven Podcast
Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!
Health by Haven Podcast
039 | Healthy Pregnancy with Tasty As Fit Owner, Emilie Blanchard
Emilie Blanchard is the founder and owner of Tasty As Fit in Columbia, SC. She has a love of fresh, real food and is on a mission to show the world just how delicious plant-based food can be. Emilie opened Tasty As Fit, a grab-n-go, plant based and gluten-free retail storefront, in September of 2018. Tasty As Fit offers seasonal menus that are made in-house and rotate weekly!
In the episode, Emilie shares all about her third pregnancy and tips she has on maintaining a healthy lifestyle throughout pregnancy and postpartum. She talks all about giving yourself grace, adapting to a new lifestyle, and how everything is temporary. She gives tangible advice like what pregnancy safe products she’s using, as well as encouragement for moms going through it. Even if you aren’t expecting, this is a great listen to learn how to support the mothers in your life or learn how to support your body with clean products and nourishing foods!
Follow Emilie on Instagram @tastyasfit and if you’re local to Columbia, SC, be sure to follow @tastyasfit_eats for the latest on what delicious foods they’re serving up each week!
Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.