Health by Haven Podcast
Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!
Health by Haven Podcast
Latest Episodes
Ultra Running, Endurance Fueling, & Mental Toughness with Loretta Tobolske-Horn
What does it take mentally and physically to run an ultramarathon (or a few!)? Today host Haven sits down with certified run and strength coach, ultra runner, and Ultra Crazy Runner founder Loretta Tobolske-Horn. Loretta has tackled 10...
How to PR Your Next Race: Running Strategies, Speedwork, & Fueling
Ready to hit a massive PR in your next 5k, Half Marathon, or Marathon? In this episode, I’m breaking down my personal running journey and revealing the exact training, nutrition, and recovery shifts that helped me shave a full hour off m...
How to Prevent & Heal Common Running Injuries (Runner’s Knee, Plantar Fasciitis, Hip Strain) with Dr. Rachel Heller, DPT
Tired of sitting on the sidelines? In this episode, we’re sitting down with physical therapist, yoga teacher, and marathoner Dr. Rachel Heller, DPT, to break down how to keep your body healthy, strong, and injury-free through every train...
Essential Pet Health & ER Vet Advice: Food, Exercise, & Safety Tips with Dr. Samantha Bronco
Are you doing everything you can to keep your pets happy, safe, and healthy?In this episode of the Health by Haven Podcast, host Haven sits down with ER veterinarian Dr. Samantha Bronco (University of Tennessee College of Veterinary Medi...
Earth Element in TCM for Digestion, Bloating & Grounding with Rebekah Knause
Struggling with bloating, sluggish digestion, or feeling ungrounded during life transitions? In Traditional Chinese Medicine (TCM), the Earth Element holds the key to physical nourishment, emotional stability, and optimal gut health.In t...