Health by Haven Podcast
Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!
Health by Haven Podcast
Latest Episodes
Great Smoky Mountains Half Marathon Recap: First-Timer Tips, Fueling, & Pacing with Sandy & Savannah
Planning your first 13.1 mile race or looking for practical race-day pacing and fueling strategies? In this episode, host Haven sits down with mother-daughter duo Sandy Abel and Savannah McClendon to recap their experience running the Great Smo...
Marathoning, Coaching, Resilience, Storytelling & Multifaceted Entrepreneurship with Grace Hilzen of By Grace Lee
Host Haven sits down with social media agency owner, wedding videographer, run coach, content creator, and performance-driven athlete Grace Hilzen.Grace shares her journey from running a solo half marathon in Central Park during t...
2026 Staten Island Half Marathon Recap: How I Hit My 3rd PR This Year and How You Can Too
If you’re chasing a half marathon PR or interested in running the New York Road Runners 4-of-6 program to qualify for the United Airlines NYC Half, this episode is for you! In this solo episode, host Haven breaks down her c...
2026 Berlin Marathon Recap: World Marathon Majors Journey & Earning the 6 Star Medal with Megan Cottage
Back by popular demand, friend and fellow distance runner, Megan Cottage, returns to the Health by Haven Podcast to share her journey to completing all six Abbott World Marathon Majors! Fresh off finishing the 2026 Berlin Marathon...
Boston Qualifying, Running Through Pregnancy & Marathon Mental Toughness with Courtney Kitchen
Looking to crush your next race goal or navigate running through different life stages? In this episode, host Haven sits down with former NCAA Division I runner, 2:51 marathoner, run coach, and popular content creator Courtney Kitchen.